Eat This!: Bananas.
Bananas consist mainly of sugars (glucose, fructose and sucrose) and fiber, which
makes them ideal for an immediate and slightly prolonged source of energy! Plus, they can be a great addition so many varieties of snacks like oatmeal, smoothies, yogurt, and more!
(via fatgirlontheloose)
Side plank with feet stacked= obliques
SHE HAS THE BEST BODY EVER!!!
(Source: smasheton, via 150lbsto120lbs)
Healthy Mozzarella Sticks!
What you need
- 12 sticks of string cheese in your choice of cheese, go for the low sodium kind if you want to be extra healthy
- 1 egg
- 2 tbsp of flour
- 5 tbsp of bread crumbs
- 2 tbsp of parmesan cheese
- A dollop of olive oil, or cooking spray
Preparation
- Cut the cheese sticks in half, making 24 slices, then freeze the slices in the freezer until completely frozen
- Beat the egg in a small bowl. Use a separate bowl to combine the bread crumbs and parmesan cheese
- To bread the cheese sticks: First dip the frozen cheese stick into the flower, then into the egg, then into the bread crumb mixture
- Once all of the 24 sticks are coated, place them on a baking sheet covered with aluminum foil coated with a few drops of olive oil or sprayed with cooking spray (this will keep cleanup to a minimum, and keep the sticks from sticking!)
- Bake in the oven at 400 degrees for about 4 minutes, or until crisp. They need to be watched closely so they don’t melt completely!
(Source: nerdy-girl-getting-fit, via fatgirlontheloose)
Good to know—those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or GMOs)
(via beautifullyhealthie)
FORGET THE SCALE-HERE’S THE PROOF
I’m really nervous to put these pics up. Originally, I said “no way” would I ever put pics of my disgusting stomach up on Tumblr but now I can look back and see the amazing changes that have taken place and you know what, I love that fat stomach-but I love that trim stomach much better :D (These pics were taken every two to three weeks between March 21st and May 20th)
Recently I was feeling extremely down about my progress. I got completely caught up in the numbers on the scale-but those numbers can’t measure how much sweat I put into each exercise. That scale cant measure how much willopwer it took me every day to resist bad foods. It cant measure the occassional feelings of discouragement I faced-or the strength that it took to overcome them.
Sometimes the scale is simply unworthy in it’s ability to measure effort. But each picture tells a thousand words right- so here’s 5,000. But even 5,000 words can tell the story of each drop of sweat or each tear that was shed. 5,000 words even, is useless to describe this journey…and I’m only half way there.
Spread the word-we are all beautiful. You have to love yourself-no matter the shape or size-because if you don’t love yourself you won’t care enough to even make a change. Spread the word-the scale can’t measure all your effort-it doesn’t define you.
YOU define what you are-and what you will be!!!
(via 150lbsto120lbs)
(Source: foreveratypenerd, via 150lbsto120lbs)
strawberries, banana with peanut butter and chocolate chips, ginger zinger granola with blueberry jam and soy milk
(via 150lbsto120lbs)
College Student posting Healthy tips & Food Recipes, and occasional beauty tips to pictures of Art/Fashion. Beauty is only skin deep. (Note: None of the photos are mine unless it's a recipe or I say otherwise)
On My Way To A Healthier Life:
Check out my "My Goals" page to get more personal info =]
Healthy Mozzarella Sticks!
What you need
- 12 sticks of string cheese in...
Good to know—those annoying stickers on fruits and veggies tell you A LOT! 4...
Here’s a list of all of my POP...
